In: mental health
Be Here Now: Five Reasons to Practice Mindfulness
Be Here Now: Five Reasons to Practice Mindfulness Mental illness can distort your perspective of the world around you as well…
Read MoreStop Eating Mindlessly
Stop Eating Mindlessly Sometimes, like everyone else, I’m a statistic. I’m one of the millions of Americans who are overweight or…
Read MoreThe Risks of College Age Drinking
The Risks of College Age Drinking Intervention for binge drinking in college has shown to be successful, but only for a…
Read MoreCan Meditation Change Your Gene Expression?
Can Meditation Change Your Gene Expression? The benefits of mindfulness meditation seem to be never-ending; it decreases stress and helps you…
Read MoreDrugging Kids with Legal Medications
Drugging Kids with Legal Medications The number of children who have been diagnosed with attention-deficit hyperactivity disorder (ADHD) in the United…
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Mindfulness and Meditation: Two Steps Toward Better Health
Mindfulness and Meditation: Two Steps Toward Better Health Regular meditation along with a mindful lifestyle path can help individuals control and…
Read MoreSuicide and Mental Health
Suicide and Mental Health Suicide is a major public health concern. Estimates indicate that around 38,000 people die by suicide each…
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Does Food Addiction Really Exist?
Does Food Addiction Really Exist? When people use heroin, their brains become physiologically dependent on the drug and the behavioral patterns…
Read MoreConcern about New Prescription Pain Medicines
Concern about New Prescription Pain Medicines Prescription narcotics were responsible for almost half the total overdose deaths in 2010. Thus, Many…
Read MoreStress: Men and Women Handle It Differently
Stress: Men and Women Handle It Differently Stress. Everyone deals with it on almost daily basis. Often, we don’t even notice…
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